How To Deal With Anger

SKU 0008
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Anger is an important emotion. It fosters communication and builds relationships when expressed appropriately. What counts is what you do when you are angry. The exercises in this workbook will show you how to express anger so that you will feel better and you will not hurt others or yourself. Many of the things in this workbook will help you build skills that you can use to make a good future for yourself and your family and friends.

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